Know Long-Term Complications with Uncontrolled Diabetes
Diabetes is prevalent amongst 11.2% of people living in urban areas.
The continually increasing number of diabetes patients has become a concerning reason. This is why we talk so frequently about diabetes. General information about diabetes needs to reach the general public.
Diabetes which usually occurs due to an imbalance of glucose in our blood is an incurable disease. This if mishandled goes on to bring us more health complications. In this blog, we have brought to you the common complications that we have witnessed among our patients. We have also included suggestions. Following them may help you to reverse or prevent the damages possible.
Diabetes causes several long-term complications. The following are some of the complications caused by uncontrolled diabetes over time.
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Heart and blood vessel disease: Heart disease is the most common complication due to diabetes. Over time, diabetes can damage the blood vessels and nerves. The same is responsible for the functioning of your heart. Hence, managing your blood sugar levels, and ensuring your blood pressure and cholesterol are under control are necessities.
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Nerve Damage: One possible complication due to high blood sugar is nerve damage. This in medical terms is known as Diabetic Neuropathy. The damaged nerves further stops sending signals to different parts of your body. In addition, nerve damage can lead to various other health issues ranging from numbness to pain. Making it difficult to do day-to-day activities.
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Kidney Damage: Kidney damage is one of the most common complications of high blood sugar. With kidneys damaged, they are unable to filter blood. This leads to a build-up of wastage in your body that can further cause other health issues.
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Eye Damage: Diabetes can cause permanent damage to the eyes. Ultimately leading to loss of vision or even blindness. It can damage the small blood vessels in the retina and the rear part of the eye. Also known as diabetic retinopathy.
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Foot Problems: People with diabetes should always take extra care of their feet. This is because of the nerve damage that can cause tingling and pain, making you lose the feeling in your feet. Diabetes can reduce the blood flow in your feet often it difficult for a sore or an infection to heal.
- Alzheimer's Disease: With diabetes improperly managed, damage to the organs is often a possibility. Including the brain. Research shows that people with Prediabetes or Type-2 diabetes have a high risk of developing Alzheimer's disease. The most common form of dementia.
These were some of the complications caused by uncontrolled diabetes for an extended period of time. As a result, it is extremely important to take the necessary steps to ensure that your diabetes is under control.
Here are some steps you can follow to keep your blood sugar under control.
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Maintain a healthy body weight: Maintaining a healthy body weight is one of the most important parts of diabetes management. Obesity increases your risk of heart disease, stroke, or even cancer and makes diabetes more difficult to manage. So maintaining a healthy body weight is necessary. Also, do not forget to take guidance from your doctor to avoid any inconvenience due to the change.
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Manage your stress: When you are stressed, your body produces hormones that make your blood glucose level spike up. Diabetes patients may experience adverse symptoms as a result of this. Try keeping lifestyle stress to the minimum, while picking up habits such as light exercise, yoga, or meditation that may help with stress.
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Get proper sleep: Not getting enough sleep has a negative impact on all areas of diabetes management. It also includes how much & what you choose to eat, how your body responds to insulin, and even your mental health. Proper rest is essential not only for diabetes management but also improves your mood and giving you more energy.
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Get physically active: Exercise helps to control diabetes as it lowers your blood sugar levels. Staying active improves insulin insensitivity throughout the body. Additionally, it lowers your risk of heart attack and stroke.
- Choose a healthy diet: Managing blood sugar is the key to living well with diabetes, and a healthy diet is a key to managing blood sugar. So, it is important to avoid sugary foods like pastries, cakes, sweets, etc., and include more wholefood such as fruits and vegetables in your diet.
The above-suggested tips are the most common but also the most effective bits of advice that one can give to control diabetes. Following them may seem uninteresting but is definitely what you need to do with a disease like diabetes.
For a better consultation, we also suggest booking 1 to 1 appointment with your doctor. Searching for some of the best medical facilities in Siliguri for diabetes, our KINS Diabetes Speciality Centre may be the right choice for you. From best-in-class facilities to the most experienced medical professionals, we have the experience of helping patients lead a better life in spite of suffering from diabetes.
If you are also looking to gather more information about diabetes, do check out our other blogs.
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